How to remove: Gently pull down from the top of the tape while supporting the weight of your breast with your hand. If the adhesive feels difficult to remove, use any oil (olive oil, cooking oil, baby oil, etc.) and rub in between the tape and your skin. Rub the oil next to the skin as you peel down the tape. This will help release the tape from your skin. Important: Do not pull off skin like a band-aid.